March 12, 2010
Weight Loss!
I started Move 2 Lose at the Y 5 weeks ago. I'm currently down 6 pounds! I feel absolutely amazing. I've been watching what I eat (and tracking it on Spark People) and working out at least twice a week. I've become more aware of the things I should and shouldn't eat... check your BMR, it will show you how many calories you can should eat during the day and what it takes to lose. I've learned new workouts that might hurt a little while doing them, but make you feel accomplished when you're done. My goal is to lose one pound a week for the next year. Realistically, that's only 52 pounds. I'll be fit and healthy at that weight (when I get closer to that goal, I'll let you know what I really weigh :P). I'd also like to start running this summer or at least wogging (walk/jog). I forsee a new me!
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